Therapy
Welcome to Anchored in Hope Counseling.
We provide holistic, integrative mental health services focusing on the mind, body, and spirit.
At Anchored in Hope Counseling our mission is to facilitate healing and empowerment by providing accessible and compassionate mental health counseling and therapy. We are an open minded and inclusive practice that welcomes people of all gender identities and expressions, religions and belief systems, racial and ethnic identities, and sexual orientations. We provide individual and group mental health services to children, teens, adults, couples and families in Toledo and northwest Ohio. We accept a range of healthcare insurances, including Medicaid.
Integrative & Mind-Body Approaches
Advanced Nutritional and Integrative Medicine
Mindfulness Therapy
Motivational interviewing
Person-Centered Therapy
Evidence-Based Therapies
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Solution focused
Integrative, Holistic Mental Health Therapy and Counseling
We believe many aspects of our lives affect our mental health including our past experiences, upbringing, genetics, trauma, attachments, health, spiritual experiences and more. That's why we look toward the root cause of mental health symptoms and treat the whole person using a range of integrative mental health counseling and therapy practices.
Trauma & Attachment-Focused Approaches
Brainspotting
Trauma-informed care
Family systems
Safe and Sound Protocol
Developmental & Family Support
Child development
Infant mental health
Addiction and Recovery
Parent education
Expressive & Creative Modalities
Art Therapy
Expressive Art Therapy
Play therapy
Hypnosis
Discover the Power of Art Therapy
Explore our art therapy groups with Kayt Harden, certified art therapist and counselor.
