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Welcome to Anchored in Hope Counseling.

We provide holistic, integrative mental health services focusing on the mind, body, and spirit.

At Anchored in Hope Counseling our mission is to facilitate healing and empowerment in the Toledo area by providing accessible and compassionate mental health care services. We are an open minded and inclusive practice that welcomes people of all gender identities and expressions, religions and belief systems, racial and ethnic identities, and sexual orientations.

Anchored in Hope Counseling mental health therapy team


Integrative, Holistic Mental Health Therapy and Counseling

We believe that many aspects affect mental health including our past experiences, upbringing, genetics, trauma, attachments, health, spiritual experiences and more. That's why we look toward the root cause of mental health symptoms and treat the whole person using a range of counseling and therapy practices.

mental health counseling client woman
two femme mental health clients smiling
  • Acceptance and Commitment Therapy

  • Addiction and Recovery

  • Advanced Nutritional and Integrative Medicine

  • Art Therapy

  • Brainspotting

  • Child development

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Expressive Art Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Family systems

  • Hypnosis

  • Infant mental health

  • Mindfulness Therapy

  • Motivational interviewing

  • Parent education

  • Play therapy

  • Person-Centered Therapy

  • Solution focused

  • Safe and Sound Protocol

  • Trauma-informed care

Anchored in Hope Counseling Services

Individual Therapy

Couple's Counseling

Art Therapy

Safe & Sound Protocol

Compassionate mental health counseling and therapy to help you find peace and happiness.

therapist providing mental health counseling to a client

Upcoming Group Therapy

Explore our art therapy groups with Kayt Harden, certified art therapist and counselor.

counselor providing mental health group therapy

Children's Art Therapy for Self-Esteem

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