Welcome to Anchored in Hope Counseling.
We provide holistic, integrative mental health services focusing on the mind, body, and spirit.
At Anchored in Hope Counseling our mission is to facilitate healing and empowerment by providing accessible and compassionate mental health care services. We are an open minded and inclusive practice that welcomes people of all gender identities and expressions, religions and belief systems, racial and ethnic identities, and sexual orientations. We provide services to children, teens, adults, couples and families in Toledo and northwest Ohio.
Integrative, Holistic Mental Health Therapy and Counseling
We believe that many aspects affect mental health including our past experiences, upbringing, genetics, trauma, attachments, health, spiritual experiences and more. That's why we look toward the root cause of mental health symptoms and treat the whole person using a range of counseling and therapy practices.
Acceptance and Commitment Therapy
Addiction and Recovery
Advanced Nutritional and Integrative Medicine
Brainspotting
Child development
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Expressive Art Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Family systems
Hypnosis
Infant mental health
Mindfulness Therapy
Motivational interviewing
Parent education
Play therapy
Person-Centered Therapy
Solution focused
Trauma-informed care
Upcoming Group Therapy
Explore our art therapy groups with Kayt Harden, certified art therapist and counselor.
Children's Art Therapy for Self-Esteem