Anchored In Hope Counseling
  • Home
  • Services
    • Telehealth Appointments
    • Safe and Sound Protocol
    • Mind-fullness Based Therapy
    • Individual Therapy
    • Family Counseling
  • Rates & Insurance
  • Therapists
    • Mary Azar
    • Andrea Bain-Frye
    • Gina Bonino
    • Jessica Breske
    • Cassandra Graff
    • Sierra Farmer
    • Gabrielle Hawkins
    • Michelle "Shelly" Kepford
    • Benjamin Leber
    • Dorothy Lopez
    • Krista McCulloch
    • Savannah Naugle-Baker
    • Kaitlin Nitz
    • Leigh Pinkelman
    • Lacey Schroeder
    • Katie Trout
    • Kristina Vahoski
    • Mariah Waller
    • Mary Wesley
  • Office Staff
    • Desiree VanValkenburg
    • Avery Fleischmann
    • Aubrey Demoe
    • Jackie Nowowiejski
  • Resources
    • HiPAA Privacy Notice
    • Mental Health Links
    • Physical Health Links
    • Blog
  • About Us
    • Contact Us
    • Locations >
      • Henthorne
      • Arrowhead Park
    • Employment

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

​What does MBCT help treat?
  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

​If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.
Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today for a free consultation. We would be happy to speak with you about how we may be able to help.

Services

  • Telehealth Appointments
  • Safe and Sound Protocall
  • Mind-fullness Based Therapy
  • Individual Therapy
  • Family Counseling

Locations

  • Henthorne
  • ​Arrowhead Park

Our Company

  • Our Team
  • ​Our Blog
  • Contact Us
Picture
© COPYRIGHT 2023. ALL RIGHTS RESERVED.
  • Home
  • Services
    • Telehealth Appointments
    • Safe and Sound Protocol
    • Mind-fullness Based Therapy
    • Individual Therapy
    • Family Counseling
  • Rates & Insurance
  • Therapists
    • Mary Azar
    • Andrea Bain-Frye
    • Gina Bonino
    • Jessica Breske
    • Cassandra Graff
    • Sierra Farmer
    • Gabrielle Hawkins
    • Michelle "Shelly" Kepford
    • Benjamin Leber
    • Dorothy Lopez
    • Krista McCulloch
    • Savannah Naugle-Baker
    • Kaitlin Nitz
    • Leigh Pinkelman
    • Lacey Schroeder
    • Katie Trout
    • Kristina Vahoski
    • Mariah Waller
    • Mary Wesley
  • Office Staff
    • Desiree VanValkenburg
    • Avery Fleischmann
    • Aubrey Demoe
    • Jackie Nowowiejski
  • Resources
    • HiPAA Privacy Notice
    • Mental Health Links
    • Physical Health Links
    • Blog
  • About Us
    • Contact Us
    • Locations >
      • Henthorne
      • Arrowhead Park
    • Employment