Anchored in Hope Counseling Blog

Embracing Change in the New Year: Tips for Personal Growth through Self-Compassion

Anchored in Hope Counseling Staff

Jan 55 min read

Embracing Change in the New Year: Tips for Personal Growth through Self-Compassion

Instead of striving to become a completely "new you," think about the new year as a chance to honor the person you already are.

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The Healing Power of Play Therapy: Supporting Children's Mental Health

Anchored in Hope Counseling Staff

Dec 12, 20242 min read

The Healing Power of Play Therapy: Supporting Children's Mental Health

Play therapy is a therapeutic approach that uses play as a way for children to explore and express their feelings.

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The Power of Group Therapy for Healing and Connection

Anchored in Hope Counseling Staff

Dec 2, 20243 min read

The Power of Group Therapy for Healing and Connection

Group therapy is a powerful complement to individual therapy with numerous benefits. We offer art therapy groups for clients of all ages.

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