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Individual Therapy

  • Are you having a difficult time handling the struggles in your life?

  • Could you use an expert opinion on what you’re going through, or an empathetic ear just to listen?

  • Do you think you could benefit the most from individualized attention?

  • Are you hesitant to talk to others about your problems?

If you answered yes to any of these questions, then individual therapy could be the solution you've been seeking.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life.

Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

So if any of these sound like you…

  • You keep worrying about the same problem over and over.

  • You don’t know who you could ever trust with knowing about your secret struggle.

  • You wish there was somebody who could tell you why you feel this way.

  • You’re interested in therapy, but you don’t want to give up total control.

  • Other areas of your life are being negatively impacted by your struggle.

  • You need somebody to listen to you and your feelings for once.

  • You’re interested in therapy, but not sure how it could fit into your life.

... Then individual therapy could be right for you. Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

Our professional counselors are here to help you find freedom and peace. We use innovative and integrative therapeutic practices to treat the whole person so you can find relief from mental health symptoms.

  • Addiction

  • Anxiety Disorders

  • Attention Deficit Disorders (ADD/ADHD)

  • Behavioral Disorders

  • Bipolar Disorders

  • Depression

  • Eating Disorders

  • Obsessive Compulsive Disorder

  • Personality Disorders

  • Post-Traumatic Stress Disorder (PTSD)

  • Schizophrenia

  • Substance Abuse

If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services.

Anchored in Hope Counseling provides compassionate and comprehensive mental healthcare to clients of all ages, gender identities and expressions, religions and belief systems, racial and ethnic ideas, and sexual orientations.

Get anchored in hope.

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