Safe and Sound Protocol
“The quest for safety is the basis for leading a successful life.”
- Dr. Steven Porges
What is the Safe and Sound Protocol?
At Anchored in Hope Counseling, we use a holistic, integrative approach to mental health and wellness. That's why we're proud to offer innovative therapeutic interventions like the Safe and Sound Protocol (SSP) alongside traditional talk therapy sessions.
The Safe and Sound Protocol is a non-invasive therapeutic program that uses specially filtered music through headphones. It is based on Polyvagal Theory, developed by Dr. Steven Porges, which explains how the nervous system responds to external cues such as voice tones and facial expressions.
The intervention works by stimulating the middle ear muscles through filtered vocal music. This process helps the brain better detect human speech, filter background noise, and regulate the autonomic nervous system.
Connect
Preparation phase with unfiltered music that helps the nervous system get ready for the core program.
Core
The main therapeutic listening program using specially filtered music.
Balance
A lighter listening program designed to support integration and long-term regulation.
The Three-Phase Program
The Science Behind SSP
SSP works by helping reset the middle ear to detect frequencies used for social engagement, which are higher than the frequencies associated with threat detection.
When the nervous system becomes more sensitive to these social frequencies, it shifts away from defensive vigilance. This can reduce anxiety, emotional reactivity, and stress responses while improving connection and communication.
Who Can Benefit from SSP?
SSP is designed to complement other therapies rather than replace them.
Anxiety, attention difficulties, and focus problems
Auditory sensitivities or sound overwhelm
Behavioral regulation challenges
Autism spectrum conditions
Trauma and nervous system dysregulation
Safe & Sound Protocol Cost
For established Anchored in Hope Counseling clients, the cost of the SSP program is $300. The fee includes:
Initial intake session
Access to Connect, Core, and Balance programs
Up to 12 months of access to complete the program at your own pace
The program is not covered by insurance, but payment plans are available. If you're interested in learning more about Safe and Sound Protocol and how it can benefit you, contact Anchored in Hope Counseling today.
Email us at frontdesk@anchoredinhopecounseling.org or submit a form to become a client.
