Are you peeing your pants? Do you have frequent urgency or need to pee even though you just went? Are you having pain with sexual intercourse that may be putting a strain on your relationship? Are you having pain or heaviness in your lady parts throughout the day? Do you feel not yourself “down there” after having a baby? You are not alone! These are very common and very real issues that many women deal with on a daily basis. Many of these women haven’t told anyone about it maybe because they are embarrassed or ashamed; or maybe they’ve been told “that’s normal” by their doctor or friend. Whatever the case may be, know that there are options that can help you resolve many of these issues! Pelvic floor physical therapy is one option often used in combination with other treatments to manage or resolve these frustrating problems. We are going to discuss what pelvic floor physical therapy is and what it may help with. 

​The following was written by Krista McCulloch, Owner, Anchored in Hope Counseling.

​When I was asked to write the story of how Anchored in Hope Counseling was born, I thought…how do I put this into words?  How do I give justice to the beautiful, complex journey that led me to open Anchored in Hope Counseling?

Anchored in Hope Counseling was born from the ashes, quite literally.

In 2018 I had a devastating total loss house fire.  God delivered me home at the exact precise moment I needed to be there to save my family. I was not supposed to be home. I was working my contingent job and felt sick to the point I needed to be picked up from work and driven home by my mother in-law. I left work an hour and half early and when I walked in the door there was no sign anything was wrong with the house. I immediately woke up my husband who was asleep in my sons room. I was crying as I told him “somethings wrong, I felt so sick your mom had to come get me from work early.” As he went to get me pajamas, the smoke alarms went off and we saw smoke coming out of the ceiling. Each of us ran, grabbed a kid and flew out the house. My husband ran right back in thinking it was a small fire. The room my son was just sleeping in seconds ago had flames shooting down from the ceiling. It was so bad he had to run immediately back out.  The firefighters worked to put out the fire for many hours. It was a total loss. I kept thinking…I was not supposed to be here, and God delivered me home.

Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are six evidence-based approaches that will help you enjoy a more fulfilling connection.

• Listen- listening is a great way to boost intimacy. Make a sincere effort to always listen to your partner, especially when they’re talking about something that relates to your relationship. Listen to understand what they’re saying not just to give a response. This helps your partner feel like you value the relationship and care about them deeply.
• Appreciate your partner- think about something your partner does that makes your life easier, especially something you view as their responsibility, such as paying their share of the bills. Thank them sincerely for it. This might feel weird since it’s something they should do anyway, but it makes them feel good and your relationship more satisfying. So take five minutes to say something like ‘I appreciate you for working so hard so you can afford to help pay the bills’ and watch out for the huge smile on their face afterwards.
• Schedule quiet time- in today’s world it’s incredibly hard to focus on one thing. At least once a week, turn off all electronic devices and participate in an activity you both enjoy. You could watch your favorite movie, massage each other, or play a board game. This gives you time to enjoy each other and connect on a deeper level.
• Do random acts of kindness often- do things that will make your partner feel important and loved often. It can be as simple as making their favorite breakfast, creating a playlist or sending them a love note via email. Research shows that these little ways of showing affection accumulate and have a bigger impact on couple happiness than infrequent grand gestures.
• Show empathy- always take your partners feeling seriously, even when you feel like they’re irrational. When you find it difficult to empathize, take a deep breath and remind yourself that their feelings are important.
• Communicate healthily- communication is key. Good communication skills help your relationship thrive. This means, asking your partner what they need, and telling them what you need as well. Check in with them regularly to ensure they’re feeling good, and learning to argue in a way that doesn’t hurt your relationship further

If you would like to improve your relationship and strengthen the bond between you and your partner, even more, you can book a relationship counseling session with one of our couples counselors
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For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand.

Treat Yourself as You Would a Small Child

You would never harshly judge or belittle a small child the way you do yourself. You would only want to help and love that child. When you begin to treat yourself as you would a small child, you begin to show yourself the same love, gentleness and kindness.

​Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or perhaps you’ve never been interested in someone, but they seem to think you’re wrong about your own feelings and keep trying to persuade you otherwise. Dealing with unwanted romantic attention online can be annoying, anxiety-inducing, and harrowing in many ways. Here are some precautions you can take to do the best you can to avoid these kinds of interactions.

Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings.

The good news is, talking about feelings is not the only, or even necessarily the best, way for couples to maintain a happy and healthy relationship.

Here are some ideas to improve communication in your own relationship:

Small Talk Offers Big Gains
While you may assume that discussing the impending nor’ easter or last night’s season finale is far from connecting emotionally, the truth is, small talk can positively impact communication even more than discussion about feelings. Many couples find it easier to reconnect over the mundane events of life rather than during a serious discussion, most likely because they each feel safer in the mundane space.

The key is to really engage during these small talk sessions. Be interested and curious. Ask questions. By doing this you let your partner know they matter and you care. In the end, life is woven together by strings of insignificant incidents.

Share Commonalities
A recent study published in Psychological Science found that partners feel closer to each other when discussing shared experiences. For instance, many spouses can come together when discussing their children, particularly if they are remembering happy moments.

A second study published in Psychological Science uncovered something very interesting! It turns out that words are not even necessary for shared experiences to improve relationships. Silent communication from enjoying an experience can also heal. Doing something together like riding bikes, going to a movie on date night, or even shopping for new lawn chairs can help you reconnect.

Balance Asking and Offering
Good communication is a dance where the man and woman take turns leading. This means sometimes YOU need to offer up the information and share something about yourself. It could be something as simple as what happened to you in line yesterday at Starbucks.

Other times, let your partner share what they want. Be sure to ask questions and actually LISTEN to the answers. If you don’t understand something they’ve said, ask for clarification. This is a wonderful way to show them you care and are fully engaged.
These communication ideas are deceptively simple, but don’t let their simplicity fool you. If you use these techniques you will find your skills improve and your relationship deepens. And, if you feel you need more help in the communication department, seeking guidance from a therapist is a great idea.
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If you or a loved one is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.

When infidelity occurs in a relationship, it can be very devastating for the parties involved. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it erases the trust that existed in the relationship. Dealing with infidelity can be pretty challenging and it raises tough questions. Should you stay? Should you forgive? Can trust be rebuilt? Will things ever be the same? If you’ve just found out that your partner has been unfaithful and you’re not sure of what to do, this article is for you.
It’s important to note that infidelity can occur in any relationship. We often think it’s never going to happen in our relationship, but existing statistics show that infidelity occurs in about a third of relationships.
Why do people cheat?
People cheat for a variety of reasons, and it rarely has anything to do with the person that’s being cheated on. You might think your partner was unfaithful because of something you did or didn’t do, but that’s rarely true. Here are some reasons people cheat:
– To feel desirable
– Impulse/Lack of self-control
– Boredom
– Impaired decision making under the influence of drugs or alcohol
– Sex addiction
Remember that none of these reasons is an excuse, and the cheater made choices.
Can a relationship survive infidelity?
Yes, it’s possible for a relationship to survive infidelity, but it means that both partners have to be willing to work hard at rebuilding the trust that has been broken, healing, and making the relationship strong again.
Here are a few tips:
– Talk about the affair- It’s important for both parties to have an open and honest discussion about the affair. It also helps to talk to a relationship counselor together, and explore ways that you both can heal faster.
– Remember the good times- Cheating is painful, but it helps to reminisce about the good times and all the wonderful things your partner did for you in the past.
– Tackle old issues- Now is a great time to tackle all the underlying issues in your relationship and create a fresh start.
– Practice radical honesty– Try to be completely honest with each other about how you feel and how you want to be loved.
– Set a timetable for recovery- Both of you need to be intentional about your recovery. The cheater needs to allow the betrayed party ample time for healing, and honor the other person’s recovery process.
– Start something new- Remember how excited you both were when you just fell in love? Rekindle that magic by doing an activity you both enjoy together, and incorporating more romance into your relationship.
– Reaffirm your commitment- There needs to be an understanding that infidelity will never occur in the relationship again, and a willingness to keep that promise by both parties.
In rebuilding a relationship damaged by infidelity, patience is key. With the support of each other, family, friends and a good therapist it is possible for a couple to move past an affair and become even stronger. I offer relationship counseling services for couples who find themselves in this difficult situation, and you can contact me to book a session.

‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have felt ‘the spark’ in the beginning of your relationship, and as a result, the early days were very exciting for you and your partner. However, like every other flame, ‘the spark’ needs to be kept alive by both partners. When you think of intimacy, you probably imagine physical attraction, and sexual relations, however, intimacy is so much more than that. It encompasses both the physical and the emotional.
At the beginning of your relationship, you just can’t seem to get enough of your partner. You want to see them all the time, and they are constantly on your mind. Naturally, romance blossoms and intimacy is high and effortless.
However, as time goes on, life sort of gets in the way. Routine and the stress of everyday living makes it almost impossible to sustain high levels of intimacy without effort. It takes practice, time and effort to keep intimacy levels high in any relationship.
Here are 5 ways to strengthen the intimacy in your relationship, and keep your flame burning hot.
1. Do exciting things together- As your relationship develops, you are bound to form a routine. However, routines become boring. Shake things up by making an effort to do really exciting things together, such as climbing a mountain, going on a vacation, taking a special class together or going bungee jumping! It will provide a much-needed breath of fresh air in your relationship and help you discover new things about each other.
2. Have deep meaningful conversations– Talk about your relationship, your current lives, plans for the future and your emotional state. Try as much as possible to be vulnerable with your partner and let them see the real you. Lack of communication and bottling up negative emotions can lead to resentment. Explore the things that make your relationship work, and strengthen your commitment to each other. Having a therapist facilitate these conversations can make them really fruitful and rewarding.
3. Be thoughtful – Intimacy isn’t always about the grand gestures. Something as simple as writing your partner a love letter or stocking up on their favorite snack can make them feel incredibly loved and appreciated.
4. Make couple time- It can be really hard to focus on one thing in today’s digital world, and sometimes we unconsciously pay more attention to our gadgets than to our lovers. At least once a week, turn off all electronic devices and participate in an activity you both enjoy. You could watch a movie, cook together or massage each other. This gives you time to enjoy each other and connect on a deeper level.
5. Express gratitude- Every night, before bed, express gratitude for one thing your partner did during the day, no matter how small or random.This will help them feel loved and appreciated.
If you would like to improve intimacy in your relationship and strengthen the bond between you and your partner, please book a relationship therapy session with me.