Holly Urbina is a Licensed Professional Clinical Counselor who specializes in helping teens and adults navigate anxiety, depression, trauma, ADHD, life transitions, and women's mental health concerns throughout Northwest Ohio.

Holly believes that healing and growth are possible for everyone, regardless of where they are in their journey. Her path to becoming a therapist was shaped by her own experiences with healing, personal growth, and learning to navigate life's challenges. Those experiences fostered a deep passion for helping others better understand themselves, develop resilience, and move toward lasting positive change.

Holly works with adolescents, teens, and adults who are experiencing anxiety, depression, trauma, ADHD, life transitions, adjustment difficulties, and women's issues. She understands that life's challenges can feel overwhelming and that difficult emotions can sometimes make it hard to move forward. Her goal is to provide a safe, supportive space where clients can openly explore their experiences, gain insight into their struggles, and develop the tools needed to create meaningful change.

Her therapeutic approach combines Cognitive Behavioral Therapy (CBT) with a holistic perspective that recognizes the connection between mental, emotional, physical, and spiritual well-being. Holly strives to create an environment grounded in empathy, compassion, and acceptance, where clients feel comfortable sharing openly without fear of judgment. Through this collaborative process, she helps individuals build practical coping skills, strengthen self-awareness, and work toward sustainable growth.

At the heart of Holly's work is a genuine desire to walk alongside clients as they navigate difficult seasons of life. She recognizes that while everyone's story is unique, many people share the experience of feeling stuck, overwhelmed, uncertain, or burdened by circumstances beyond their control. Holly believes that healing begins when people feel heard, supported, and empowered to take steps toward the life they want to create.

Her goal is not only to help clients process past experiences but also to help them find joy and meaning in the present while building confidence and resilience for the future. She views therapy as a partnership where clients can safely explore challenges, discover strengths, and learn to trust themselves through the process of growth and change.

Guided by the belief that "Do not worry about tomorrow, for tomorrow will worry about itself," Holly encourages clients to focus on the present moment while taking intentional steps toward healing and wellness.

Outside of the office, Holly enjoys reading, exercising, spending time with family, and serving in ministry.

Areas of Focus
Anxiety Disorders
Depression
Trauma
ADHD
Women's Mental Health
Life Transitions
Adjustment Difficulties
Stress Management
Emotional Wellness
Personal Growth
Self-Esteem & Confidence

Populations Served
Adolescents
Teenagers
Adults
Women
Individuals Experiencing Anxiety or Depression
Individuals Healing from Trauma
Individuals Navigating Life Transitions
Individuals with ADHD

Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Holistic Counseling
Person-Centered Therapy
Strengths-Based Counseling
Trauma-Informed Care
Compassion-Focused Interventions
Individualized Treatment Planning

You May Be a Good Fit for Holly If...
Anxiety, depression, or overwhelming stress are impacting your daily life.
You are working through trauma or difficult past experiences.
ADHD symptoms are affecting your focus, relationships, or well-being.
You are navigating a major life transition or adjustment.
You want a therapist who combines practical tools with empathy and compassion.
You are looking for a supportive environment where you can heal, grow, and build resilience.

Ready to Get Started?

Taking the first step toward counseling can feel intimidating, but you do not have to do it alone. Holly is committed to providing a compassionate and supportive environment where healing, growth, and self-discovery can take place.

When you are ready to begin your journey toward greater peace, resilience, and well-being, Holly would be honored to walk alongside you every step of the way.

Contact Anchored in Hope Counseling to learn more or schedule an appointment.