Natalie Frost is a Counselor Trainee pursuing her Master’s degree in Clinical Mental Health Counseling at The University of Toledo. She works with children, adolescents, and adults navigating anxiety, trauma, life transitions, and personal growth. She is especially passionate about supporting children and teens as they navigate life’s many changes and challenges.

Natalie believes that meaningful growth happens through positive connections. She views counseling as a collaborative process where clients can explore their experiences, recognize their strengths, and work toward goals that matter to them. Her goal is to create a welcoming environment where clients feel heard, respected, and supported.

Natalie understands that people come to counseling for many different reasons. Some may feel stuck or overwhelmed, while others may be curious about themselves or simply need a safe place to talk. She believes in meeting clients exactly where they are and allowing space for their individual needs, experiences, and pace. Whether supporting a child through change, helping a teen navigate uncertainty, or working with an adult through a difficult transition, Natalie approaches each person with warmth and curiosity.

Her counseling style is collaborative, authentic, and grounded in a deep respect for each person’s story. Natalie strives to create a nonjudgmental space where clients feel comfortable being themselves and taking an active role in the counseling process. She values honest connection and works alongside clients to explore challenges, strengthen self-understanding, and identify meaningful steps forward.

Natalie is committed to culturally responsive care. She recognizes that each person’s identities, relationships, background, and experiences shape how they understand and navigate the world. She continues to expand her understanding of diverse experiences and therapeutic needs so clients can feel respected and supported as individuals.

At the heart of Natalie’s work is the belief that people benefit from connection as they move through challenges. She hopes to provide a space where clients can feel less alone, explore what matters to them, and build confidence in their ability to grow.

Guided by the idea that “the only good way through is together,” Natalie values the opportunity to walk alongside clients as they navigate challenges and discover new possibilities for themselves.

Areas of Focus

Child & Adolescent Mental Health

Adult Mental Health

Anxiety

Trauma-Related Concerns

Life Transitions

Self-Understanding

Personal Growth

Populations Served

Children

Adolescents & Teenagers

Adults

Individuals Navigating Life Transitions

Individuals Seeking Support for Anxiety or Trauma-Related Concerns

Individuals Seeking Personal Growth

Therapeutic Approaches

Collaborative Counseling

Culturally Responsive Care

Exploration of Personal Experiences & Strengths

Collaborative Goal Setting

Supportive Therapeutic Connection

You May Be a Good Fit for Natalie If...

Your child or teen needs support navigating changes or challenges.

You are experiencing anxiety or struggling with difficult past experiences.

You feel stuck, overwhelmed, or uncertain about your next steps.

You want to better understand yourself and work toward personal growth.

You value a counselor who respects your identity, background, and experiences.

You are looking for a warm, collaborative space where you can be yourself.

Ready to Get Started?

You do not have to navigate life’s challenges alone. Whether you are seeking support for your child or teen, working through a difficult transition, or looking for space to better understand yourself, Natalie is committed to helping clients feel welcomed and supported.

Taking the first step toward counseling can feel unfamiliar. Natalie would be honored to meet you where you are and work alongside you as you move toward your goals.

Contact Anchored in Hope Counseling to learn more or schedule an appointment.