Oftentimes, our life's narrative is comprised of many puzzle pieces and it takes a great deal of patience and exploration with ourselves to understand how our history affects us today. I believe viewing my clients as whole and complete, regardless of what they have been through or how they are showing up. Complete acceptance and surrender to the present moment helps clients acknowledge and accept where they are at now, while building a plan for what they want in the future.

Utilizing both mindfulness for the present and hopes for the future helps guide my process in supporting my clients' journeys to their favorite selves. Navigating mental health treatment can be confusing and you may not know the best approach in starting.

My approach relies on client strengths and values to help guide the therapy journey. I believe that where I may be the therapist, I am not an expert on anyone's life and I bring a large toolbox in order to specialize to your needs and wants. I rely greatly on building mindfulness, somatic practices, understanding where trauma lives in the body, and building distress tolerance to create a client's personal narrative to empower them and support them in their growth.

I am really looking forward to being a witness to your journey! Please contact the office if you're interested in working with me and creating a peaceful and fulfilling inner world.